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Being happy is an emotional state of no anxiety or fear1.

Happiness itself is not a goal; it is the result of making other choices. Pursuing happiness directly will not result in happiness, only sadness.

Happiness comes from:

Your time-focus impacts your happiness. Focusing on the present allows you to appreciate what you currently have and lets you enjoy life. Focusing on the future allows you to plan for that future and ensure you spend your life doing something that will leave you truly fulfilled.

Examples of people doing good things:โ€‹


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