30 Day Challenges
I first got the idea for 30 day challenges from Matt D’Avella and his many videos doing this.
An ideal 30 day challenge for myself is one that:
- Pushes myself out of my comfort zone;
- Gets me to try something new; or
- Removes something from my life that I know isn’t positively contributing; or
- Encourages me to do more of something that I know will positively contribute.
This ties into the concept of a yearly (or seasonal) theme, but with more defined goals and a shorter timespan. I think of this as a targeted focus on one thing that ties into your theme.
My Previous 30 Day Challenges
| Theme | Completed In |
|---|---|
| Meditate for 30 minutes a day | January 2022 |
| Stream on Twitch for 90 minutes a day | February 2022 |
| Read for 60 minutes a day | March 2022 |
| Practice chess for 60 minutes a day | April 2022 |
| Journal every day | May 2022 |
| Practice speedcubing every day | June 2022 |
| Cold showers | August 2022 |
| Work on programming projects for 60 minutes a day | January 2023 |
| Get 8 hours of sleep every night | February 2023 |
| Try using Twitter more effectively | March 2023 |
| Yoga every day | May 2023 |
| Exercise every day | June 2023 |